Mar
15
15
How Old Are You?
Posted by JudithRealAge is the biological age of your body, based on how well you’ve maintained it. Did you know that losing 5-10% of your current weight will make you RealAge younger?
Take the free RealAge test to see if your body’s age agrees with your birth certificate. See if you are healthier and younger … or not.
My real age is older than my chronological age. I’m using the detailed analysis from the test to get younger and healthier by adopting some new habits. You know … eating more servings of fruits, veggies and fish, and walking daily.
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Judith
Hi,
I did the real age test a several months ago. I found out that I was 11 years older than my real age.
After I had been on CR for 4 months I took it again. I am now younger than my real age. It took loosing some weight and adding 15 minutes of exercise. I am lax on the exercise part.
My waist has gone down to the acceptable range too. I have another 35 pounds to go, but for me, I will never stop eating the CR way. It is my lifestyle.
I am loosing an average of 6 pounds a month and very happy with it. I am not on a diet, I just make sure I watch my calories and never eat junk calories. All my food is high quality and packed with nutrients.
Guess you could say I am loosing weight automatically too.
Good Luck with your new web site. I love the colors.
Congratulations, Marjie on your outstanding success with losing weight healthfully! When Meredith and I wrote The CR Way, we were hoping that people who wanted to lose weight would use the book to craft an approach that works for them. It sounds like you have done that.
When you arrive at your target weight, we predict you will have a very healthy heart, brain and other vital organs functioning at their peak!
We wish you much good health and happiness,
Paul & Meredith
co-authors The CR Way
livingthecrway.com
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