Is Work Making You Fat?

Posted by Judith

I work from home. I’m connected by Skype, Twitter, and Facebook to a growing network of interesting people and fascinating ideas. Because I’m involved and lovin’ it, I find that I’m sitting in front of my computer screen for long periods of time without a break. Seven days/nights a week.

I’m feeling it. By the lack of circulation in my legs, and the gradual, but insistent, spreading of my … ah, body. Wide load!

What about you? Do you work all day in front of a monitor? Do you sit for hours in a so-so task chair — not quite the Aeron ergonomics model you’ve promised yourself you’ll buy when you make some real money? Do you create WordPress blog posts, Squidoo lenses, Hubpages, or articles daily? How often do you get up and move? If you’re up and moving regularly, you’re on the right track.

If you aren’t doing all you can to protect and enhance yourself physically, you need to get with a healthier program. Walk around your office or work space. (Not to the kitchen!) Stretch your legs, and lift your shoulders. Move your arms to increase circulation, and ease any tension in your neck. Have you been getting stress-related headaches? Walk outside; take in some fresh air. Clear your head.

It’s health-affirming to get up from your desk every 30 minutes or so and move your body. It’s not easy to remember to do this. If you have a timer, set a reminder. Your body will appreciate it. We also need to take two 15-minute walking breaks a day. Turn on a podcast, and move to the music. Check out Leslie Sansone who has some excellent walking material that you might want to add to your library.

Look for other ways to integrate exercise into your routine. I read about a guy who set up his desk over a treadmill. He walked slowly all day while he worked and made phone calls. He quickly lost weight and lowered his blood pressure. While that might be more intense than I’m suggesting, it takes regular physical activity to maintain good health.

Consult your doctor if you are pregnant, have had surgery, or have any medical concerns before beginning an exercise routine. Stop if you feel any pain.

Have you tried 10-minute yoga yet? I suggest learning one pose at a time. The Triangle pose is a good beginning. The Sun salutation is an energizing way to start the day.

Throughout the day take regular time outs. Breathe deeply. Close your eyes for 5 minutes. Breathe. Let your mind clear.

Weight Lost Tip: Eat breakfast and lunch away from your computer and TV. Eat consciously. As my friend and favorite business coach Katherine Reschke says, “We aren’t conscious if our mind isn’t on the food — chewing, tasting and savoring.” And allowing ourselves to feel full. Stick with it.

More soon.

Judith

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Rev It Up! Move to Lose

Posted by Judith

I live in the Pacific Northwest, near Seattle. It’s been dry the past few weeks. The weather is calling me outside. Everything is budding. Daffodils are out and strutting. Fruit trees — pink cherry, and white apple blossoms, stand strong and tall. They know they’re glorious, because they turn heads everywhere.

Red-breasted Robins look for worms at what seemed to be a Robins convention in the park. Spring beginnings are all around. Nature calls, seductively whispering *come walk with me.*

Did you know?

Sedentary, overweight or obese women can improve their quality of life by exercising as little as 10 to 30 minutes a day, researchers reported at the American Heart Association’s Conference on Nutrition, Physical Activity and Metabolism.

All participants in the exercise groups reported a statistically significant improvement in social functioning compared to those in the control group of women who didn’t exercise. However, women who participated in more exercise, from 135 to 150 minutes a week, also showed significant improvements in general health, vitality and mental health.

After exercising six months, the women improved almost 12 percent in emotional health and more than 5 percent in social functioning.

Rev up your activity level. We must move to lose and firm. I’ve ramped it up. I walked four days last week. As I walked, my body said, *Girl, where have you been? I’m so glad you’re back!*

I completed 2 miles yesterday. It feels great to move and stretch; to remember my body is alive and well. To feel my life. To know I am blessed by it.

If we start now we will have six months of relatively good exercise weather before next fall.

What about you? How does movement make you feel? Let me know. Share it here.

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Judith