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Lose Weight Automatically
Posted by Judith
I remember when I was slim and fit, and stayed that way. When did I change? When did I start focusing on my mouth? Whether I open it too often, or not enough? When did I start overeating, or worrying that I was sending my body into starvation mode? Enough already.
It’s time to stop obsessing about my weight. I’m going to learn how to eat healthy and then FORGET about it! I want diet and weight loss worries OUT of my head … and OFF my waist and hips.
I’m reading You: On A Diet: The Owner’s Manual for Waist Management
You: On A Diet shares the facts about waist loss, and why waist size is a key measurement. “For optimum health, the ideal waist size for women is 32.5 inches. For men, the ideal is 35 inches.” The book helps dispel the myths that linger as though they were facts. I’ll share more of these facts in future posts.
Let’s start with a small goal. A 10% weight loss has a huge impact. It shows on your face and body. Your clothes are not as tight; people notice and make wonderful comments. So my initial goal is to weigh 10% less in 6 weeks.
How will I do it? I’ll make a three basic changes. To start the day by meditating 10 minutes. When my head is right, everything is better. Stretch and walk 30 minutes. Last, I’ll increase fiber by adding more fruits and veggies to every meal.
What do you say? Are you ready to lose a few extra pounds? I hope you’ll join me. Despite rumors to the contrary, it should be fun.
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Judith